The latest instalments of its ShipShape Health series, showcasing vessel-friendly workout routines for seafarers.
Regular physical movement and exercise are vital for mariners’ strength, injury prevention, and overall well-being. The videos demonstrate how small, consistent efforts can keep mariners fit, energized, and prepared for the physical demands of vessel operations.
The new release includes two exercise videos. The first, Upper Body Workout, features a tailored warm-up and circuit routine with upper body exercises suitable for both shipboard and shoreside environments.
The second, Lower Body & Core Workout, is designed for practicality, requiring minimal space and no equipment. Each movement emphasizes proper form to maximize effectiveness and reduce the risk of injury.
The initiative was brought to life with the valuable participation and support of member Lydia Ann Channel Mooring, whose collaboration was instrumental in promoting seafarer wellness across the maritime industry.